Follow along sessions 

Personal Training

Pushing you to be the best version of yourself, using strength and metabolic conditioning

Phased workout videos

Using progression, I have created lots of workout videos to help you build strength and endurance. I take into account core and pelvic floor in all videos even as they get harder. Find a phase that suits your ability and give the sessions ago at home or the gym.

Phase 3

Equipment required: Short loop band, Kettlebell or DB’s, Bench/chair

The below is a link to the Playlist for Phase 3 which has a total of 11 videos, giving you the flexibility to work on different aspects of your body. Combine a few of these videos to get a flexible workout to your time availability and working on the parts of your body that need work.

Phase 4

Equipment required: Short loop band, Kettlebell or DB’s, Bench/chair

The below is a link to the Playlist for Phase 4 which has a total of 6 videos, which are longer than phase 3 and progress you forward. The video still give you the flexibility to work on different aspects of your body. Combine a few of these videos to get a flexible workout to your time availability and working on the parts of your body that need work.

Phase 5

Equipment required: Short loop band, light, med, heavy Kettlebell or DB’s, Bench/chair

The below is a link to the Playlist for Phase 5 which has a total of 5 videos, which are longer than phase 4 and progress you forward. The video still give you the flexibility to work on different aspects of your body. Combine a few of these videos to get a flexible workout to your time availability and working on the parts of your body that need work.

Phase 6

Equipment required: Short loop band, light, med, heavy Kettlebell or DB’s, Bench/chair

The below is a link to the Playlist for Phase 6 which has a total of 5 videos, which are longer than phase 5 and progress you forward. The video still give you the flexibility to work on different aspects of your body. Combine a few of these videos to get a flexible workout to your time availability and working on the parts of your body that need work.

Phase 7

Equipment required: light, med, heavy DBs

The below is a link to the the Phase 7 workout. This workout is based on an EMOM, and is challenging and FUN! get ready to sweat.