Personal Training
Options
Working with you as an individual, I help you work towards your specific goals, providing motivation, discipline and structure in your sessions. Plus giving you access to workout videos you can do at home to continue your progress.
I endeavour to teach clients how to enjoy exercise, so it becomes a self driven life long habit ensuring you are able to maintain your results long term.
My studio in Stanmore has all the equipment needed for Strength and Conditioning from Dumbbells, Squat rack and Bar, Kettle bells and TRX, Pilates small equipment, Reformer (coming soon), Bike, battle ropes, a Boxing bag and more.
Offering 45 or 60 minute sessions as
Individual
Couples/2-1
Small group PT
Options include training in the Studio or over Zoom.
Why train with Nisha?
I specialise in women’s health, specialising in Pre/Postnatal fitness. Having personal experience, I know mums need a little extra help at this point in their lives to get to the strongest version of them selves.
I truly believe movement and exercise is a gift and it can do wonders for your health and improve your mental well being.
Everyone has their individual journey and goals- I provide flexible services to enable you to have access to expertise helping you with your individual needs.
Life is only getting busier for most of us and this is where I want to help you.
My aim is to empower you to feel strong and energised in your body. Providing you with the knowledge and motivation to hit your goals, weather that be
Strength training
Gaining the strength in your core and pelvic floor
Weight loss
Mobility
Healthy habits and routines
Having experience with Personal training, Pilates, Pre/Postnatal clients and holding an advance kettlebell and TRX training certificate, I bring new and fun techniques to every session, while staying structured and building on the prior sessions. I add boxing to keep sessions fun and challenging but also work on the basic movement patterns to help your body move easily in everyday life.
Testimonials
I have definitely seen an improvement in my strength and core. I feel like she really knows what I can and can’t do and when to challenge and push me that little bit further, I have done things that I didn’t realise I could and that gave me the confidence to push myself a little more.
Vidhi
I have noticed a great improvement in not only my pelvic floor, but my general strength overall. The reason I train is to get stronger as I go into my 40s, and be in good shape for when I hit the perimenopausal stage. All so that I can be the best-mum-I-can-possibly-be to my two active kids; and so I can live my best life and experience adventure right into my 60s!
Dharmi
I've loved every minute of it! I've had other personal trainers before and used online trainers as well but they don’t really compare to the style and personal touch that Nisha has provided.
Suraj
“Nisha is very professional and I have found her excellent as a personal trainer. I have some mobility challenges due to arthritis in my knees - but Nisha has really helped to build my confidence and ensure that I can continue to move with ease. This is really important to me as I love playing with my grandchildren and being mobile is key.”
Urmila 70
