Workout Library
Follow along videos to help you continue your progress at home
Pre and Postnatal Coaching
Guiding you to the best version of yourself in the safest and quickest way, using evidence based research on how to train at this phase of your life
Pelvic Floor and Core Restore:
This is for women looking to start off slow and/or looking to heal a DR or Pelvic Floor. These videos can be used after 6 weeks post birth (Please get GP approval first) however they are very gentle, aiming to build strength through the pelvic floor and help to heal the stretched core and tummy muscles. This plan will help you heal Diastatis recti and pelvic floor dystfuction. For best results you do need to perform each video 4- 5 times a week. There are 6 videos so it should take 6 week to complete the plan. Short videos 7-10 mins.
Postnatal- Kick start my journey:
These are short workout videos which are perfect as a starting place to get you moving postnatally or if you are recovering from any surgery/illness. They are short, low impact body weight workouts, to get you moving and building up a sweat. These are great to build your confidence and endurance before getting into longer sessions.
Prenatal Birthing Prep
These videos are specific to helping you relax and lengthen to prepare you for birth. They are great to follow along on days that you are feeling achy and need to move in a gentle way.
Personal Training
Pushing you to be the best version of yourself, using strength and metabolic conditioning
Phased workout videos
Phase 3
Phase 4
Phase 5
Phase 6
Phase 7
Using progression, I have created lots of workout videos to help you build strength and endurance. I take into account core and pelvic floor in all videos even as they get harder. Find a phase that suits your ability and give the sessions ago at home or the gym.
Pilates
Strengthen your joints and muscles using low impact pilates to create lean, strong muscles starting at the Core
