Personal Training & Pilates

Helping you be the best version of yourself

Empowering you to feel strong and energised in your body and mind.

Through 1-2-1 Personal training or Pilates or join a Mat Pilates Class, where you will learn to lengthen and strengthen finding flow and calm through movement.

Specialising in coaching Pre/Postnatal clients in PT and Pilates, join me to build the strength and physique you need to manage your kids long term.

Advance certificate in Kettlebells and Suspension training, using functional movements to create a strong holistic foundation.

Personal Training

Pushing you to be the best version of yourself, using strength and metabolic conditioning.

Pilates

Strengthen your joints and muscles using low impact pilates to create lean, strong muscles starting at the Core.

Pre and Postnatal Coaching

Guiding you to the best version of yourself in the safest and quickest way, using evidence based research on how to train at this phase of your life.

Feed back like this makes me want to work even harder and help even more people. 💕 #personaltraining #personaltrainingfeedback #personaltrainingstanmore #onlinetraining #coreandpelvicfloorplan #coretraining #pelvicfloorexercises
Short loop bands 💫 This is one piece of kit I would tell everyone to get. Soo useful for many different exercises. Can be used to create resistance without having bulky weights. But can also be used to help switch on the core in a lot of exercises
Mobility work is super important to keep your joints happy. If you exercise regularly or not, mobility work is what will keep u strong and able for along time and avoid injuries. A few ideas for you here... swipe across Control is key with mobi
Perfection is not the goal.... because once you hit that said goal, there will always be something else. Don’t let the idea of perfection stop you. #perfection #goals #starttoday #fitmums #personaltraining #personalgrowth